WHY YOU NEED TO WEAR SUNSCREEN IN THE WINTER
January 17, 2023
Don’t put your SPF guard down just because the weather is cool.
Sunscreen is often associated with summer and warm weather, but it’s just as important to use it in the winter. Many people believe that the cold air means that the sun’s UV rays are not as harmful, but that is not the case. In fact, UV rays can still cause sunburns, skin damage, dark spots, and even skin cancer during the winter. Additionally, snow can reflect UV rays, making it even more important to practice proper sun safety during winter activities.
Lindsey Zubritsy, a board-certified dermatologist, also known as the Derm Guru, recommends applying sunscreen each morning during the winter and then reapplying it every two hours. This is the same frequency that is recommended for hot summer days. Reapplying sunscreen while wearing makeup can be challenging, but Zubritsy has a great tip for this. She recommends using a blending sponge, such as a Beautyblender, to dab on the sunscreen. This allows for easy and precise application without ruining your makeup.
It’s important to note that not all sunscreens are created equal. Look for a sunscreen with an SPF of at least 30 and make sure it provides broad-spectrum protection, which means it protects against both UVA and UVB rays. Also, consider using a sunscreen that is water-resistant, as this will ensure that it stays on your skin even if you’re sweating or in contact with water.
In addition to sunscreen, there are other ways to protect your skin from the sun during the winter. Protective clothing, such as long-sleeved shirts, pants, and hats, can help block UV rays. Sunglasses are also important for protecting your eyes from harmful rays.
In conclusion, practicing proper sun safety during the winter is essential. UV rays can be just as harmful in the winter as they are in the summer, and snow can reflect them, making it even more important to protect your skin. Applying sunscreen every morning and reapplying it every two hours, using water-resistant sunscreen and protective clothing, and wearing sunglasses are all ways to keep your skin healthy and protected during the winter.